Lauren’s Transformation
Lauren G.
“I’ve been working with Emily for a while now and it’s been awesome! I wanted to do 30MIN sessions and she tailored them to grow with me! I’ve lost 30lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me weekly! I love that she keeps our sessions interesting and the intensity high so I get the most out of that 30 minutes (I’m always sweaty and thoroughly spent after!) She’s proven to me that you don’t have to spend all day in the gym to get results.”
Brittany’s Transformation
Brittany L.
“I had the best experience with Emily! I always wanted to be devoted to working out, but I didn’t know where to start. After just one month, I noticed a big difference in how I felt and looked. Emily pushed me harder than I ever pushed myself and it was so satisfying to see myself progress up in weights and repetitions in my sessions. Emily also helped me with counting my macros and broadened my diet to much healthier foods. I grew so much during my six months of training and I thank Emily for kick starting my addiction to fitness!”
Celissa’s Transformation
Celissa P.
Before I began working with Emily, I was overweight, lacking confidence and struggling. It wasn’t until she began training me to where I learned the foundation of a healthy lifestyle. Each day I worked with her I had new health questions and she was always readily equipped with answers and a great workout that always had me drenched in sweat. In one year I’ve had so much progress; lost 20+ pounds, decreased my mile from a 13 minutes to 9, lift doubled the amount of weight from the beginning, learned to enjoy burpees and become stronger than my own boyfriend (proven from a time she gave us a training together) who she now trains. 10/10 recommended!!
Gabby’s Transformation
Gabby B.
“At first I was frustrated with how slow everything was going but I realized that even when the gyms were closed and things were stressful I didn’t gain back a single pound. I kept maintaining and steadily losing while gaining so much strength. I also have been finding recipes that would allow me to eat what I enjoy while still hitting those macros 🤩. I have gained so much knowledge along with mental growth, and growing out of that mentality of being afraid of carbs. I can’t wait to see where I am mentally and physically in a year with your coaching!!!🙆🏾♀️”