Longevity Fitness Coaching for Neurodivergent Women

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Ditch the fads & neurotypical fitness rules.

Build a body that LASTS using your neuordivergent superpowers!

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This is for you if…

➡️You’re tired of rigid neurotypical fitness rules and fad diet/workout programs that don’t last.

➡️You’re tired of focusing on the negatives of being a neurodivergent.

➡️You’re tired of focusing on shallow metrics like the number on the scale.

➡️You’re tired of not knowing what to do in the gym or how to workout with good form.

If you’re ready to…

⚡️Learn how to use your neurodivergent traits to your advantage on your fitness journey!

⚡️Learn how to develop your neurodivergent “deficits” into your neurodivergent SUPERPOWERS!

⚡️Build a strong, pain-free body without restriction or burnout!

⚡️Learn how to train functionally for longevity!

Then you’re in the right place!

Hi, I’m Coach Em!

I am here to help you increase your longevity through functional and intentional movements and by harnessing your neurodivergent superpowers!

🎓Bachelor’s in Kinesiology

🏋🏻‍♀️Pain-Free Performance Specialist

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The Moving Unmasked App

Moving Unmasked App Access:

With the app access to the Moving Unmasked app, you will have full access to everything below for less than $1/day.

  • New Monthly Workouts

    • Each month you will get access to new workouts. Each exercise comes with video tutorials and written forms cues.

  • Community

    • It is a lot more fun to be on this journey with other neurodivergent women who also have longevity fitness goals. You will get access to group chats, group discussions and private DMs, all within the app.

  • Neurodivergent Symptoms to “Superpowers”

    • There are 70+ neurodivergent traits listed and how they can go from being a deficit on your fitness journey to being your “superpower.” Some will apply to you, some won’t. I acknowledge that there are downsides to being neurodivergent, but there are many positives as well. Your struggles are valid, but you also have an opportunity to see your neurodivergence through a positive lens, and see how that can be to your advantage on your fitness journey.

  • Nutrition Guidance for Neurodivergents

    • This is not a one-size-fits-all meal plan. I’m not here to give you rigid rules to follow for your nutrition. What works for neurotypicals, probably won’t work for you. What works for a short-term fad diet will definitely not last a lifetime. Here, you will get nutrition guidance that actually works long-term for neurodivergents.

  • Posture & Form

    • Posture and form are the foundation to moving properly and building a body that is strong and pain-free. When you have a strong and pain-free body, you can change your body composition, enjoy your daily activities more, and enjoy your special interests more.

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 FAQs

  • A neurodivergent is someone who has a brain that functions, processes information, or develops differently from what people call a “neurotypical.”

    On your fitness journey, each trait can be taught/programmed in you as a negative/deficit, but there are also many positives and superpowers associated with each trait that can be utilized on your fitness journey. I have 70+ traits listed in the course and how they can be used as a superpower on your fitness journey. Start your free trial today to learn more!

    Examples of different types of neurodivergent brains are (but also not limited to this list):

    • ADHD

    • Autism

    • AuDHD

    • Auditory Processing Disorder

    • C-PTSD / Hypervigilant / Anxiety (these are shown to have similar neuropathways to that of a neurodivergent)

    • Dyslexia

    • Dysgraphia

    • Dyscalculia

    • Dyspraxia

    • HSP (Highly Sensitive Person)

    • Hyperlexia

    • OCD

    • PDA (Pathological Demand Avoidance)

    • Rejection Sensitivity Dysphoria (RSD)

    • Sensory Processing Disorder (SPD)

    • Visual Processing Disorder

  • Longevity is how long you live and the quality of your life during those years.

    Focusing only on weight loss and short-term quick fixes can actually decrease your longevity.

    With fitness and nutrition, we can increase your longevity by focusing on multiple factors:

    • Strength

    • Hypertrophy

    • Power

    • Mobility

    • Posture

    • Fuel

  • Results you will receive:

    • Learning how to use your neurodivergent superpowers to accelerate your fitness journey

      • There’s so much talk about the way being neurodivergent is a hinderance to us, but the focus here is on the SUPERPOWERS you possess as a neurodivergent and advocating for yourself and your needs.

    • Functional moving body

      • Looking good is only fun if you FEEL good too and can move functionally without pain

    • More strength

      • Many of my clients have been able to master push-ups and pull-ups!

    • A neurodivergent community of other neurodivergents who want longevity fitness results

      • This journey is more fun with a community!

    • Less pain with daily movement an exercises

      • This is 100% necessary for longevity results!

    • Body recomposition

      • Lose fat and/or gain muscle (hello glute gains and a snatched waist) or a bigger chest and arms!

      • IF… that is what you want and need on your fitness journey

    • Better mental focus/energy and positive and a positive attitude towards your neurodivergent brain!

      • Yes, there will always be individual nuances to consider and ways that our neurodivergent brains cause inconveniences for us, but if all we ever focused on is the negative, that’s all that will grow.

        *All results listed are subject to effort, adherence to the plan and consistency of the client

        *1-1 coaching clients MAY get better results because of increased attention, accountability and customization of their programming. If you’re interested in 1-1 coaching, please email me at emily@em-poweredlife.com for more info.

  • If you related to the content I post about being neurodivergent, but you haven’t got an official diagnosis of a neurodivergent condition, you’re still 100% welcome in this community.

    I am not a medical doctor and I don’t diagnose or claim to cure any diseases or conditions.

    I am a longevity fitness coach who is going to help you find your neurodivergent superpowers so you can thrive on your fitness journey!

  • That’s okay! Not everyone wants to or needs to lose any weight or fat.

    My functional training methods are primarily focused around helping you gain strength with good form and posture to reduce your pain and increase your quality of life. The goals is to help you become the HEALTHIEST version of yourself.

    Weight/fat loss is a byproduct of training more and eating to fuel your goals (for those who hold excess body fat). Every individual has different goals and different needs to become the healthiest versions of themselves. Don’t compare your journey to anyone else’s.

    • Bachelor’s Degree in Kinesiology from Central Michigan University

    • Master’s Degree in Health Administration from Central Michigan University

    • Pain-Free Performance Specialist

    I am NOT a medical doctor, psychologist, psychiatrist, licensed therapist or registered dietitian. I cannot and will not diagnose anyone with any disease or neurological abnormality. I give my opinions and views about the different neurodivergent traits and how they can be viewed as a deficit or a superpower on your fitness journey towards longevity. Not every scenario will be applicable to every neurodivergent and may not account for the support needs you have as a neurodivergent. I am here to help you move functionally and challenge your thought patterns on your fitness journey so you can show up for yourself in an empowered way. I am NOT here to replace any of the above professions. I highly encourage you to continue to seek medical care and mental health care in addition to the information you learn here.

    • For app access only clients: This is not going to be personalized to you. Please talk with your doctor before starting a new workout routine.

    • For 1-1 clients: I am a Pain-Free Performance Specialist, and I will be able to help you navigate your mechanical pain points, through form cues specific to your body, posture, and form so that you have a pain-free workout. If there is anything outside of my scope of practice, I will help you find the right type of clinician to see. Please email me at emily@em-poweredlife.com if you’re interested in 1-1 coaching.

  • The App Access Tier costs $29/month and includes monthly workouts, how to turn your neurodivergent traits into superpowers on your fitness journey and community chats. Start your free trial today.

  • No. All sales are final. You can discontinue your subscription at any time.

"After just one month, I noticed a big difference in how I felt and looked."

"After just one month, I noticed a big difference in how I felt and looked."

“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

"I kept maintaining muscle and steadily losing fat while gaining so much strength. I weigh the same weight in both of these photos!"

"I kept maintaining muscle and steadily losing fat while gaining so much strength. I weigh the same weight in both of these photos!"

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"I'm loving how I'm starting to look in dresses!"

"I'm loving how I'm starting to look in dresses!"

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable. My squat form also improved after just one movement screening call!"

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable. My squat form also improved after just one movement screening call!"

"Before working with Emily, I was overweight, lacking confidence and struggling. She is where I learned the foundation of a healthy lifestyle."

"Before working with Emily, I was overweight, lacking confidence and struggling. She is where I learned the foundation of a healthy lifestyle."

"For a win, I was able to do these without modifying on my knees. I think my form is also better!"

"For a win, I was able to do these without modifying on my knees. I think my form is also better!"

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions.

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions.

From masking trying to fit in (my partying/running only era to my under eating skinny era), to unmasking and implementing functional fitness.

From masking trying to fit in (my partying/running only era to my under eating skinny era), to unmasking and implementing functional fitness.

When I focused on sustainable workout and eating methods, geared towards longevity, my hair grew back closer to it's natural thickness.

When I focused on sustainable workout and eating methods, geared towards longevity, my hair grew back closer to it's natural thickness.

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions. Decreased my shoulder/back pain and increased my strength.

After implementing corrective exercises to fix my posture from sitting in my comfy neurodivergent positions. Decreased my shoulder/back pain and increased my strength.

From masking trying to fit in (partying, rigid diets, skinny trend, etc..) to unmasking and working out and eating intuitively in a healthy way, geared towards longevity.

From masking trying to fit in (partying, rigid diets, skinny trend, etc..) to unmasking and working out and eating intuitively in a healthy way, geared towards longevity.

From trying to follow random plans and ignore my gut instincts, to intentional and functional workouts guided by science-backed information and my gut intuition about my own individual body and what works best for me.

From trying to follow random plans and ignore my gut instincts, to intentional and functional workouts guided by science-backed information and my gut intuition about my own individual body and what works best for me.

Trying to be skinny (masking to be what others wanted of me), to loving being strong and FUELED!

Trying to be skinny (masking to be what others wanted of me), to loving being strong and FUELED!

Focusing on strength only (masking to fit into my environment at the time), vs functional training (even if no one around me is doing it).

Focusing on strength only (masking to fit into my environment at the time), vs functional training (even if no one around me is doing it).

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