Client Check-Ins

Name

First Name

Last Name

On a scale of 1 - 10, how do you feel you are progressing towards your goals?

1 being not at all, 10 being progressing at a good rate.

On a scale of 1 - 10, how do you feel you stuck to the nutrition plan (water and food)?

1 being not at all, 10 being hit targets 100%

On a scale of 1 - 10, how do you feel like you stuck to the training plan (weights, steps, & cardio)?

1 being not at all, 10 being hit targets 100%

Do you feel like the workouts are too easy, too difficult or just right?

On a scale of 1 - 10, how do you feel your overall hunger was this week?

1 being not hungry at all, 10 being extremely hungry

On a scale of 1 - 10, how do you feel your energy levels were this week?

1 being no energy at all, 10 being lot of energy, no fatigue

On a scale of 1 - 10, how was your sleep this week?

1 being very poor, hardly any sleep. 10 being great restful 8 hours of sleep

On a scale of 1 - 10, how was your digestion this week?

1 being terrible (constipation or diarrhea constantly) and 10 being perfect (at least one normal bowel movement per day)

Were you on your monthly cycle this past week?

How were your stress levels this week?

How do you feel mentally this week? Tell me the good and the bad.

Current goals for your body?

Do you feel like anything needs to change?

In regards to workouts, nutrition, communication, mindset, or your own efforts/consistency.

Tell me something positive that happened this week. Can be a workout win, nutrition win, mindset win, or a personal win. Have more than one? Share them all!

Tell me what you LOVE about yourself. Does not have to be physical, but it can be. List them all!

Coming at this journey from a place of self-LOVE instead of self-hate, will dramatically change your experience and outcome, physically and mentally.

How can I best support you this week?

Accountability? Nutrition planning/deep dive? 1-1 call? New workouts? Mindset support?

Any other questions, comments, or concerns?

Or a further explanation of a question above that didn't have a text box.

Did you submit your weekly progress photos & body measurements on Trainerize yet?

Yes

Will do it later today :)