The

Function Over Fads

Blueprint

This is for you if…

👉🏼You’re tired of eating boring foods and doing lot of cardio just to lose weight and still not feeling happy with your body.

👉🏼You’re tired of falling off your plan every time the holidays come around or life happens and throws you off your schedule.

👉🏼You’re tired of working out with pain and not knowing if you’re doing your workouts with good form.

👉🏼You’re tired of feeling guilty for enjoying a burger or a cookie.

👉🏼You’re tired of feeling dread when it comes to shopping for clothes.

If you’re ready to…

💫Get your DREAM BODY without a super strict diets and hours of cardio!

💫Have flexibility when it comes to your food and workouts and learn how to incorporate fitness into your lifestyle instead of making fitness your entire life!

💫Learn how to adjust your form and posture for your unique anatomy so that you are moving and living pain-free!

💫Enjoy a burger and a cookie on the beach in a bikini GUILT-FREE!

💫Feel excited about trying on new clothes and going shopping!

Hi, I’m Coach Em, and you’re in the right place!

I am certified and educated to help you make this body and mind transformation to finally achieve the dream body that you desire and keep it!

🎓Bachelor’s in Kinesiology

💪🏼Certified Personal Trainer

🍏Certified Health Coach

🏋🏻‍♀️Pain-Free Performance Specialist

“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

“I’m so proud of myself. I’ve lost 20 pounds since my highest. And I’m so happy that I’m doing this a healthy way.”

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable."

"I’ve learned to work out pain-free while building healthy habits that feel natural and sustainable."

"I kept maintaining muscle and steadily losing fat while gaining so much strength."

"I kept maintaining muscle and steadily losing fat while gaining so much strength."

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"I’ve lost 30 lbs in 4 months with her guidance on nutrition, intuitive eating, and the customized workout plans she put together for me!"

"Before I began working with Emily, I was overweight, lacking confidence and struggling. It wasn’t until she began training me to where I learned the foundation of a healthy lifestyle."

"Before I began working with Emily, I was overweight, lacking confidence and struggling. It wasn’t until she began training me to where I learned the foundation of a healthy lifestyle."

"I'm loving how I'm starting to look in dresses!"

"I'm loving how I'm starting to look in dresses!"

"After just one month, I noticed a big difference in how I felt and looked."

"After just one month, I noticed a big difference in how I felt and looked."

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

"I have never been able to bowl underhand due to weak wrists and grip and I can now! With no pain!"

 FAQs

  • The discovery call is a free 30-minute call to see if we are mutually a good fit for each other. I will not accept applicants who don’t seem like they are a good fit for my program or if I cannot help you in the ways that you need help if it is outside of my scope of practice or experience. If you’re serious about your fitness goals and you’re ready to take your body and mind to the next level, book your discovery call here and learn more about The Function Over Fads Blueprint.

  • You will receive:

    • A customized workout plan in my coaching app - based on your goals, your anatomy, your experience and the equipment you have available

    • A customized nutrition plan

    • A place to track your progress photos and measurements in the app

    • A place to track the weights you lift inside the app

    • Video tutorials and written form cues for every workout

    • Weekly Check-In Zoom Calls

    • Monthly Movement ScreeningZoom Calls

    • Monthly updates to your workout program (or more frequently as necessary, based on your feedback)

    • You will also have access to my course with hundreds of recipes (1/2 are plant-based) and all of the tools and resources you need to be successful at managing your mindset so you can build sustainable lifestyle changes and reach your fitness goals

    • Weekday support with Coach Em for any questions you have throughout the week

    If you’re serious about taking your mind and body to the next level, book your consult call here.

    • Bachelor’s Degree in Kinesiology and a minor in Nutrition from Central Michigan University

    • Master’s Degree in Health Administration from Central Michigan University

    • Pain-Free Performance Specialist

    • ACSM Certified Personal Trainer

    • ACE Certified Health Coach

  • I am an ACSM Certified Personal Trainer and I am a Pain-Free Performance Specialist and working with a mentor to further my knowledge in pain-free training. I will be able to help you navigate your mechanical pain points, through form cues specific to your body, posture, and form so that you have a pain-free workout. If there is anything outside of my scope of practice, I will help you find the right type of clinician to see. If you feel that I am I good fit your you, book your discovery call here.

    If I am unable to help you with the type of pain you have, I will let you know that and point you in the right direction. I am NOT interested in just taking your money just to take your money. I will only work with clients are are a good fit for my program and that I know I can help.

  • No. All sales are final.

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What Makes My Program Different?

Customization:

I will customized your workout plan based on your strengths, weaknesses, posture, form, personal anatomy and bone structure and your overall goals.

Form Cues:

Each workout comes with form cues and video tutorials so you are never lost on what to do, how to breathe during the workout or the things to look out for when setting up for the workout. Each person has different anatomy and different imbalanced and weak points, so you will also be getting personalized form cues and corrections.

Weekly Zoom Calls:

You will have a Zoom call 1x/week with me in order to tackle and obstacles with food, workouts, form, or mindset. You will also fill out a questionnaire before the call so we can go though everything with a fine-tooth comb and view your progress and struggles form many different aspects.

Monthly Movement Screening Calls:

Each month, we will do a movement screening Zoom call in order to assess where your form and mobility is at and identify any areas we need to address. This is also the time I will introduce new movements to you so you are more prepared to perform the workouts on your own. These calls will help me alter your workout plans as necessary.

1-1 Support Throughout the Week:

My 1-1 clients can text me anytime throughout the week to get the support that they need and ask any questions about form, food, mindset or anything that they need my support with.

Get the Customized Support you NEED!

✨ Book a call today so you can stop following generic plans and follow a plan that was SPECIFICALLY made for YOU!👙💪🏼💫

✨ Ditch the fad diets for good, lose the fat for good, build a booty and functional strength, manifest your dream body, get strong AF, and be the confident baddie that you are!